Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5-1-5 Workout
5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135,195)1 Minute Break
5 Minutes:
-200 Double Under
-With Time Remaining, Max Rep Chest to Bar Pull Up17 GTO / 21 CTB
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Last Year's Thruster/Pullup Open Workout Workout
Skill:
Light Overhead Squats (3x8 at 60% of max)In 7 minutes, complete:
3 thrusters, 100#/65#
3 chest to bar pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups
12...
12...
15...
15...
etc finshed 4 -
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Crossfit games open WOD #1 Workout
7 minute AMRAP:
-Burpees
completed 55. huge workout the day before and came out really fast. totally gassed towards the end.
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Weighted Pullups Workout
1-1-1-1-1-1-1 of:
Weighted Pullups
This was my first real attempt with this WOD. I think I did okay
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November 5th WOD Workout
10-9-8-7-6-55-4-3-2-1
KettleBell Swings 53#/35#
Burpees
Pull-Ups
Box Jumps 24"/20" -
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Crossfit IKON 05-11-2012 Workout
4-6 Rounds of 12-16 reps
Ring Rows
Front Squat @ 95#
Lunges
Pushups
Situps -
Metcon: Chest Workout
10 Rounds
10 Squats (Full Vest)
10 Pushups (Full Vest)
10 Toes to Rings
90s Rest