Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RUN/ROW Workout
1000m at moderate pace
rest 2 min
300m at fast pace
rest 2 min
700m at moderate pace
rest 2 min
300m fast pace
rest 2 min
600m moderate pace
rest 2 min
200m at fast pace
- score is individual time for every distance. -
CrossFit Total 1, Press Strength
Shoulder Press 1RM
RPE 5, maximum effort. Warm-Up well, use spotters and legit reps only!
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5.9.24 Strength
BENCH PRESS
6-6-6-4-4
4+4 rope pull ups (vaihda ylempi käsi) after each set- rest as needed
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Bench and ski Workout
100 bench presses for time (50/35kg)
*Every time you break a set, do 20/10 cal ski erg
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