Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

3-3-3-3-3-3 of:
BB Back Squats
90-95% of 3 @ 8 RPE 3-3-3-3 reps
80-85% of 3 @ 8 RPE 3-3-3-3 reps (31X1 tempo)
Use load of last week 3 @ 8 RPE
7/19/11 Workout

Row 500 m
21 Bench Press (85 lb)
Row 500 m
18 Bench Press (85 lb)
Row 500 m
15 Bench Press (75 lb)
Row 500 m
12 Bench Press (75 lb)

Extra Credit WOD - 3 RTF 21 burpees and Run 400 m
4-20-12 Workout

Cleans
5-5-3-3-1-1-1

5x33
5x63
3x63
3x73
1x73
1x73
1x73
30.6.22 painonnosto Strength

1.) Raaka Rinnalleveto +Työntö saksaamalla 4×1+3
2.) Takakyykky +hyppy 5×4 1toisto pysäytyksellä
3.) Vyö kyykky 4×10
4.) Pallo jalka ojennus 4×10
Burpee Challenge Day 15 Workout

Day 15 = 15 Burpees
Rest day Workout

Rest day

Lihashuolto JH 60 min
Burpee Challenge Day 14 Workout

Day 14 = 14 Burpees
C. Odd object conditioning Workout

10-8-6-4-2

Bar MU
Sandbag over shoulder 150 lbs
Jackie Workout

Row 1000m
50 Thrusters 45#
30 Pullups

Thanks Wasatch Crossfit!!!
Team series E8 Workout

30 TTB SYNCHED
40 DB snatch synched 22.5kg
50 box step overs 2x22.5kg synchro
40 DB snatch synced 22.5kg
30 TTB synched

Need a training program?

Strength Strength

7/19/11 Workout

4-20-12 Workout

30.6.22 painonnosto Strength

Burpee Challenge Day 15 Workout

Rest day Workout

Burpee Challenge Day 14 Workout

C. Odd object conditioning Workout

Jackie Workout

Team series E8 Workout