Long Interval Workout
Choose ONE of the following sports
Swim 2x(400m, 200m, 100m), Recover 1:1 between efforts, Rest 2:00 between sets
Bike 2x(5k, 3k, 1.5k), Recover 1:1 between efforts, Rest 2:00 between sets
Run 2x(1k, 800m, 400m), Recover 1:1 between efforts, Rest 2:00 between sets
Row 2x(1200m, 1000m, 500m), Recover 1:1 between efforts, Rest 2:00 between sets
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