Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Iidat Workout
YGIG
10 rnds:
4 high box jumps
8 db snatch 15kg
1min rest
8 rnds:
30DU
8 db clean
1minute rest
6 rnds:
8 bar facing burpees
6 clusters (47.5/30kg)
1minute rest
4 rnds:
20 air squats
16 HRL push ups
1minute rest
2 rnds:
20 wall ball (20/14lb)
20 STOH (47.5/30kg) -
Tonni 11/24 Workout
Alkuun 400m ERG
Väliin 4x
15 Mave
2 juoksua
12 Rive riipusta
2 juoksua
9 Etukyykkyä
2 juoksua
6 Työntöä
2 juoksuaLoppuun 400 ERG
Aikaraja 40 min.
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Tsyäkän jälkee voimaa Strength
4 rounds for quality:
7 strict press 30kg
16kg kb gorilla row 10/10
20 abmat sit-ups