12-20-14 Workout
1) Snatch Balance: work to a 3rm – 1X3@95%
95x3
115x3
135x3
135x3
115x3
Strength:
1) Bench Press: 5RM
135x5
155x5
175x5
185x5
175x5
165x5
2) Push Press: work to a 5rm
115x5
135x5
155x5
135x5
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