12-19-14 Workout
WL:
1) Clean: Work to a 3rm (non-T&G, reset quickly after drop)
135x3
155x3
185x3
205x3
225x3 (accidentally power cleaned this one/had a ton left)
2) Jerk: Work to a 3rm (drop all reps)
135x3
155x3
175x3
190x3
205x3
Strength:
1A) Front Squat: Work to a 5rm
135x5
185x5
205x5
225x5
1B) Bench Press: Work to a 5rm (too tired to finish)
135x5
155x5
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