Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
• 3-3-3-3-3-3 of:
BB Push Press
90-95% of 3 @ 8 RPE 3-3-3-3 reps
80-85% of 3 @ 8 RPE 3-3-3-3 reps (X221 tempo)
Use load of last week 3 @ 8 RPE -
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Every 90 seconds for 15 minutes: power cleans and push jerk Strength
Every 90sec for 15 min: power clean + hang power clean + 2 x push jerk
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badger Workout
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Liepaja ladder Workout
3-6-9-12-15-18-21-... (time cap 8 minutes)
Thrusters
Lateral Burpee Over the BarTeen female 20kg
Teen male 30kg
Sport female 30kg
Sport male 40kg
+35 female 30kg
+35 male 40kg
Elite female 40kg
Elite male 50kg -
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