OPEX 1/11/2014 Workout
A. Power clean – build to 1RM
B. CGBP – build to 1RM (hands no more than 16″ apart)
C. Powell raise @ 30X1 – AMRAP @ 10% of B per arm
+
90 min Hike unplugged!
Notes:
– Workout scored as ratio of A:B
– Report repetitions per arm on C
– Post scores to comments below
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