Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hemmafit Workout
A: Plyometriuppvärmning i trapphuset
B: Bulgarian suitcase split squat 3x12/ben
C: Supine slider hamstring curls 3x12
D: 100rkb swing, 15SL Toe raises Every rest -
-
-
Box jump and kettlebell swing Workout
Box jump
10, 11, 12, 13, 14, 15, 16, 17, 18, 19 and 20Kettlebell swing (24 kg/ 16 kg)
20, 19, 18, 17, 16, 15, 14, 13, 12, 11 and 10Time cap 20 minute
-
EMOM // Ropeclimbs and squats Workout
20 min EMOM
Odd: 2 Ropeclimbs(1lgls +1 ordnry)
Even: 3 Front squatsBuild up to a Good weight before starting the workout
-
-
B. Conditioning Workout
3 Rounds For Time Of
21 Sumo Deadlift High Pulls 40/30kg
15 SHSPU
9m Handstand Walk -
-
-
