Raakarive + vauhtipunnerrus + työntö
10 x 90s välein

4 rounds for quality
8 Table top raises
8 Kang squats
8/side Strict High Pulls
4-minute Assault bike

4 Rounds for quality
4 Jefferson curls
4 Russian pullover
4 Kneeling jump to box jump
4-minute Assault bike

For time, split anyhow

800 m run (Both)
80 KBS 32/24 kg
80 Box Jumps
80 STOH
80 Wallballs
800 m run (Both)

Timecap 40 min

25-35-45-55-65

Double Unders

2-4-6-8-10

WallWalks

Hang Squat Cleans

__155/105

BENCH PRESS

5x8 @70%

Every 3min

DEADLIFT

1x20
3x10
Every 3min

Pari kertaa viel tätä!
Jaksaa jaksaa!

...on whiteboard

A: Broad jumps 8x3
B: 3 rounds for quality
8 chin ups
15 rkb swing
15 push ups
15 squats
C: Cable shoulder flys 1xMax

Strict pull ups

AMRAP 20

30 box jump @60/50
25 toes to rings
20 hang power clean @50/35kg
15 bar over burpee

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