Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-6-9 Workout

3 dead-lifts
6 power cleans
9 push press
12 minute amrap
150916 Workout

Pour le temps:
500m Rameur
100 Burpees
500m Rameur
push press Strength

3 x 3
Aerobic work Workout

30 min
1 min walk, 2 min run
6.44 min/km 4.42 min/km, 138/163
17/11/16 Workout

Going up / down in 20s, 100 - 20 hrpu/20 - 100 KB swings, 1 pood.
5 95lb thrusters and 15 pull ups between sets. 41:37.
Emom10/Hang powersnatch+powersnatch Strength

-hang+floor (tng)
Build up 75-85%
"Jackie" Workout

For time

Row 1000 m
50 WallBall (9 kg)
30 Burbee over Box
1 Rope Climb (legless)
12/14/15 Workout

Strength (alt rounds)
4x8 strict press-2 push press-3
4x8 strict pull ups 3-8

10 minute AMRAP
10 KBS 53#
10 Box Jump 24"
10 Ring Dips
Squats and Running Workout

"Squats and Running"
Skill Work:
1 Rep Max Deadlift

For Time:
20 Back Squats (115/75)
Run 200 Meters
25 Front Squats (115/75)
Run 200 Meters
25 Back Squats (115/75)
Run 200 Meters
20 Front Squats (115/75)
Run 200 Meters
3 kierrosta: SkiErg / swingi / Assault bike / kp tempaus Workout
3 kierrosta aikaa vastaan:
- 20cal SkiErg
- 20 swingi (amer.) (N 28kg / M 36kg)
- 20cal Assault Bike
- 20 käsipainotempaus vuorokäsin (N 15kg / M 30kg)

Need a training program?

3-6-9 Workout

150916 Workout

push press Strength

Aerobic work Workout

17/11/16 Workout

Emom10/Hang powersnatch+powersnatch Strength

"Jackie" Workout

12/14/15 Workout

Squats and Running Workout

3 kierrosta: SkiErg / swingi / Assault bike / kp tempaus Workout