Power snatch 75 reps for time.
75/55 pounds

5 Rounds
200M Run
10 Bar Facing Burpees
10 Deadlifts
10 Squat Cleans
10 Push Jerks
10 Back Squats
10 Pullups

"Tumilson"

8 rounds for time of:

Run 200 meters

11 Dumbbell burpee deadlifts, 60 pound dumbbells

Post time to comments.
No dbs that heavy subbed 125# barbell deadlifts

10 Rounds for time of:

30lb Dumbell Hang Squat Clean, 10 Reps
6 Handstand Push-ups

6 rounds

One day late.
CSWOD:
Power Clean 3 RM (205#)
Deadlift 2 RM (400#)

WOD:
CrossFit Disco
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Clean @ 75% of 3 RM (175)
Pull Ups

Kipping would have been easier but my bar is too flimsy for that so I did mostly strict with a couple jumps and butterflies in there.

Time:26:59

50 Burpees
1 Mile Run
50 Pull-Ups
1 Mile Run
50 Air Squats
1 Mile Run

Excellent WOD! Gotta be one of my favorites.

Can't remember if I was 33:51 or 32:51. I'm going with the under. :)

50-40-30-20-10
Double Unders
Situps

Strength / Skill:
- Work up to a heavy snatch PR @ 85#

WOD - 21min AMRAP:
Coach Luke Mullen's 21st Birthday WOD
- 1 400M Row
- 19 Thrusters 55#
- 93 Double Unders (Mod 1:1 93 Lateral Bar Jump Overs)
- 21 Toes 2 Bar (Mod: 1:1 GHD)

1 Round + 22 Reps

For time

5 Rounds

• 20 Cal Row
• 5 HSPU
• 2 Legless ropeclimbs

Straight into 5 Rounds

• 20 Cal Row
• 5 Strict HSPU
• 2 Ropeclimbs (w. Legs)

Times to beat

Beginner athlete: 37:31
Average athlete: 31:45
Advanced athlete: 26:01
Elite athlete: 20:15
Regional athlete: 17:57