Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Middle Distance Running:

1x800m - 2:45
1.5 miles - 11:50
150m inclines - 2x

Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps

Scaled to 400M run
20lb dumbbell pullups
30lb lunges and thrusters, single dumbbell.

Assuming there is a next time, make sure to use two dumbbells for lunges and thrusters

U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.

Deadlift 5@40%,5@50%, 5@60% of your 90%…
165#, 205#, 245#

then:

3rds:
1 minute Deadlift @ 210 (25, 20, 15)
1 minute rest
1 minute Burpee (21, 15, 13)
1 minute rest

Shoulder Press 5@40%, 5@50%, 5@60%
75#, 95#, 115#

3rds
1 minute Shoulder Press @ 75# (27, 21, 20)
1 minute rest
1 minute Double Unders (45, 58, 56)
1 minute rest
1 minute Slam Ball @ 30# (26, 22, 20)
1 minute rest
1 minute Abmat Situps (37, 35, 27)
1 minute rest
1 minute HRPU (30, 25, 25)

86 Burpees

30 reps for time of:

Clean, 135 pounds

3-2-1-1 back and front squat- goal to get one common weight (165#) PR for front!

50 reps of each:
jumping pull ups
db snatch 25# db 25 ech arm
walking lunges
knees to elbow
push press 45#
sub supermans
back squat 45#
burpees
knee to opp elbow in plank pos.

89 Burpees

10 rounds:

10 thrusters (20 kg)
10 vatsalinkkua

5 rounds:

5 leukaa kuminauhan kanssa
5 dippiä laiteella

Bench:

65 kg: 3 x 8