Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sumo Bell Burp Workout
WOD:
For Time/ 21-15-9
- Sumo Deadlift High Pull (95/65)
- Kettle Bell Swing (53/35)
- Burpee -
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Kehonpaino jumppa Workout
5 kierrosta for quality
8x kulmasoutu
5x jalkojen nosto renkailla
8x selän ojennus
5x rengas punnerrus -
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CrossFit Total Workout
Max Back Squat. 300 PR
Max Shoulder Press. 145 PR
Max Deadlift. 400 PR
Combine the sum of all three lifts to get your Total…. 845 PR
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1-8-12 Grace & More Workout
WOD 1: Grace
30 reps of C&J for time (135lbs)
Time: 2:45
WOD 2: Gretchen
5 Rounds for time
5x185lbs - Hang Cleans
5x225lbs - Bench Press
100 Rep SU Jump Rope -
05112012 Workout
1600m run
60 walking lunges
30 Hang Cleans (200#) Scaled to 95#Finished scaled 18:04.
Had cramps after Walking Lunges and had to rest for about 2 minutes.