Tuesday
1)warm-up
-upper back
-empty bar cleans warm up from 3 positions (floor,hang and high hang)
-chest

2)strength
each 1:30 for 12 min
1 hang cleans + 1 full cleans from floor + 1 split jerk
*RX: all squat
*start at 60% of max then add weight each round
for the split jerk this is a good way to know your legs positin

3)METCON
15-12-9
power cleans(135/95)
C2B
time cap (8 min)