"Grace" @ 1:52

TMFK’s 50th!

For time;

2 rounds of,

25 pull ups MOD ring rows

25 sit ups

25 back extensions

25 cal row

25 ring dips MOD Green

25 squats

25 lunges

25 push ups

25 KBS 1.5/1p

25 slam balls 30/20

Time 31:07

5x3 @ 80-85%

Worked up to 105lb which felt pretty heavy
Could have done more, but I lost balance on a few reps - too far back. So glad I was where I was.

“Morrison”

50-40-30-20-10

Wallballs 20/14

Box jumps 24/20

Kettlebell swings 1.5/1p

Time 40:34

warm up with 3x5 185lb deadlift

Fran at 75lbs

WOD: For Time: 1 K Row Followed immediately by… 50 KBS (53/35) 50 air squats 25 pull ups 100 double unders
19:16

1. Jerk Balances: 60/5*3 sets
2. Power Snatch + Hang Snatch: 75-80/1+1*4 sets

Wod:

“Elizabeth”

21-15-9 of:

Power Cleans 135/95#
Ring Dips

For time.

AMRAP 10 Mins.
10 DB Snatch (Left) (25lbs.)
10 DB Snatch (Right) (25lbs.)
Lunging Russian Twist (25lbs.)

row 10 x 200 m, rest 1:1

3 rounds of:

800m
20 hand release push-ups
30 sit-ups
40 squats (25 lbs)