Partner WOD Bring a friend! Workout
More Fun With Teams”
30 Minute Partner AMRAP
One Person Runs 400m while other is working. When person is done with 400 they pick up where other person left off:
-10 Chin Ups
-15 Power Cleans 135/95
-30 Med Ball Sit Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!