50 Pull Ups
50 Push Ups
50 Ab Rollers
50 Air Squats
50 DU

The pull up bar was frozen. The ab roller was harder than sit ups by far.

5 Rds for time

50 DU's

35 K2E

60Ft Overhead walk with 185lbs on bar.

1st time doing this. Wasn't sure about 185lbs overhead so I used 155lbs.
This is only the 2nd WOD since logging them that was not Rx. Felt o.k so next time, I will do 185.

3 Rounds:
25 Double Unders
15 Pull Ups

3 Rounds:
25 Box Jumps (24")
15 Ring Dips

3 Rounds:
25 Sit Ups
15 KB Swings (#35)

15 X 1 Bench Press @ 85% of last weeks 2 rep max - Went 240 lbs

WOD: For Time

-1000 Meter Row
-100 Air Squat

4 rds. - work 1 min. / rest 2 min.
sandbag cleans
push-ups
battle ropes (w/ fire hose - those couplers are heavy)
mtn. climbers
goblet squats

3 Rounds:
25 Double Unders
15 Pull Ups

3 Rounds:
25 Box Jumps (24")
15 Ring Dips

3 Rounds:
25 Sit Ups
15 KB Swings (#70)

5 Rds for time

50 DU's

35 K2E

60Ft Overhead walk with 185/130lbs on bar.

1st time doing this. tried to clean and press 95lbs,but ended up doing 75lbs overhead.
Felt o.k so next time, I will do 85.

For Time (50lb / 35lb)
Run 200m
20 SA KB Russian Swings (LH)
Run 200m
20 SA KB Russian Swings (RH)
Run 200m
20 SA SDHP (LH)
Run 200m
20 SA SDHP (RH)
Run 200m
20 SA KB Clean & Front Squat (LH)
Run 200m
20 SA KB Clean & Front Squat (RH)
Run 200m
Battle Hose X 60

*SA = Single Arm

3 Rounds:
25 Double Unders (subbed air squats)
15 Pull Ups (jumping)

3 Rounds:
25 Box Jumps (subbed step-ups)
15 Ring Dips (box dips)

3 Rounds:
25 Sit Ups
15 KB Swings - 25#

3 rounds of:
20 sit-ups
30 squats
40 double-unders - scaled 120 singles
then
10 clean & jerk (185/115) - 70 lbs