#MetCon | team relay race, 3 rounds each, alternating, for time of:

block 1-3
- crawl (10 mt)
- burpee broad jumps series (10 mt)
- 10 SB clean & jerks/shoulderings (20/10 kg)
- SB goblet/overhead walking lunges (20/10 kg) (10 mt)

block 2-4
- zigzag sprint (10 mt)
- box jump + depth jump series complex (60-40-20-40-60 cm)
- 10 BB hang power snatches/thrusters (30/16 kg)
- SB goblet/overhead farmer’s walk (20/10 kg) (10 mt)

• sprint (10 mt) before/after every station"