OutLaw WOD Workout
Back Squat 3x8 at 70%
- used 145lbs for set 1, set 2-3 used 115 for technique work
Modified JT: 50 double under between every round 18 min cap
21-15-9
HSPU, Ring Dip, Push Up
-scaled HSPU to foot-on-box HSPU
16:50
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