1000 Single Unders
Each time the rope stops do 3 penalty burpees.

5 Rounds w/ 1 min rest between
3 min AMRAP:

• 3 SDHP @ 95lbs
• 6 Pushups (hand release)
• 9 Air Squats

8 Rounds per movement
20 seconds work, 10 seconds rest
60 seconds rest between movements

Burpee
Squat
Overhead Lunge @20kg
Push Press @40kg
Sit Up

55/133/59/57/88

1000 Single Unders
Each time the rope stops do 3 penalty burpees.

5 Rounds for Time max 20 min

5 power cleans
10 front squats
5 jerks
20 pullups

90 second rest in between rounds

All movements done with an empty 45# barbell:

Run 400M
Back Squat X 50
Front Squat X 50
Over Head Squat X 50

Run 400M
Shoulder Press X 50
Push Press X 50
Push Jerk X50

Run 400M
Hang Power Clean X50
Hang Power Snatch X 50

Run 400M

15 min. AMRAP
5 pull-ups
8 box jumps
10 atomic sit-ups

A) 100 Pushups for time

Time 4:18 (needs some work!)

B) Bear Complex

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press (front rack position)
4. Back Squat
5. Push-Press (behind the neck position)

Do that seven times for one round. You may rest as needed between rounds.

5 Rounds for weight of
65,95,95,105,115

Got a 1/4 mile into it and realized I forgot the timer.

Pushed a Toyota Tundra for full 5K