7 rounds of: 15 pullups, 10 elevated med ball pushups (closegrip), 10 (5 each leg) romanian single leg lunges with dumbells, single leg boso ball elevated hamstring curls Workout

7 rounds of:
15 pullups,
10 elevated med ball pushups (closegrip),
10 (5 each leg) romanian single leg lunges with dumbells,
single leg boso ball elevated hamstring curls x (7 each leg) + 8 at the end