Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPTIONAL ACCESSORY Workout

*2rounds: *

20s hollow hold
20s side planks / R
30m single arm farmer carry / R
20s side planks / L
30m single arm farmer carry / L
20s hollow hold

rest as needed between sets
31.12.2023 Workout

Every 2:30 you go I go 10 rounds

18/15 cal row
30 du
Max reps devils press 22.5/17.5kg
On-Ramp - Deadlifts & ”Half Cindy” Workout

"Strength (load)

Deadlifts, sets of 3. AHAP.

Metcon (reps)

“Half Cindy”

AMRAP in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Air squats"
12 Days of Christmas Workout

1 push jerk 60/45kg
2. frontsquat
3. power clean
4. bmu
5. burpee to target
6. t2b
7. wallball
8. hspu
9. devilspress 2x 22.5 / 15kg
10. jumping lunges
11. c2b
12. power snatch
Työntö saksaamalla Strength

Töntöjä 6x2 (kahden kierroksen jälkeen nosta painoa)
Jalkoja Workout

3 kierrosta
Takakyykky 3x3
Bulgarian split squat 3x5+5
Ghd 3x10
Jerk waves Strength

Jerk waves
add 1-3 kg to last time for
Heavy 5r in 7 min
Heavy 3r in 7 min
Heavy 1r in 7 min
"Carpal Tunnel" Workout

3 Rounds x AMRAP 5:
100 Double Unders
30 Pull-ups
50 Alternating Single Dumbbell Snatches 23 / 16 kg

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND.
10.9.2022 Skill Practice Workout
10 minutes of Jump Rope or Single Leg Squat
- Single leg Squat
- Unbroken single leg squat
- Double Unders
- Double unders Crossovers
- Triple Unders
For time Workout

2 Rounds for time

1 km run
50 Wall Balls 9/6kg
40 Push ups
30 Deadlifts 95/60kg
20 Knees to elbow

Need a training program?

OPTIONAL ACCESSORY Workout

31.12.2023 Workout

On-Ramp - Deadlifts & ”Half Cindy” Workout

12 Days of Christmas Workout

Työntö saksaamalla Strength

Jalkoja Workout

Jerk waves Strength

"Carpal Tunnel" Workout

10.9.2022 Skill Practice Workout

For time Workout