Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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power cleans, toes to bar, wallballs Workout
Complete as many rounds and reps in 20 minutes of:
5 Power cleans 145/100
10 Toes to bar
15 Wall ball shots, 20 @10'/14 @ 9'
I only did 50lbs. Should've done a higher weight. Can't wait to get my toes to bar...for now its barely knees to elbows. Did wall balls with 14lbs.
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CrossFit Games Open WOD 11.5 Workout
CrossFit Games Open WOD 11.5
Complete as many rounds and reps in 20 minutes of:5 Power cleans 145/100
10 Toes to bar
15 Wall ball shots, 20 @10'/14 @ 9'
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Strive Workout
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Med ball cleans and wallballs Workout
5 rounds for time of:
15 med ball cleans @ 20#
15 wallball shots @ 20# -
Normal WOD Workout
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Double Unders, Wall Balls and Box Jumps AMRAP 15 Workout
30 Double Unders
20 Wall Balls (10' 20lbs)
10 Box Jumps @ 24"AMRAP 15 Minutes
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CrossFit Games Open WOD 11.5 Workout
Complete as many rounds and reps in 20 minutes of:
5 Power cleans 145/100
10 Toes to bar
15 Wall ball shots, 20 @10'/14 @ 9'