TTP Foundations 26.7.2016 / S2 week 3 Strength
75 min
WU for 15 min
1.Weightilifting
Snatch warm up
A. High hang snatch w/2 sec pause @ receiving position 9 x 1 @ 65 % + 1 RM, EMOM, move up on weight every 3 minutes
3x35 2x37.5 3x40 1x42.5
B. Clean & jerk - build to a heavy single for the day
2.SPP (skill)
A. Practice pistol skill progressions from video > done
Barbell efficiency
B. Hang power clean - 4x7 @ 50 % 1 RM, add load if moving well
35 35 40 42.5
- Cool down 5 min row 129/164
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