120 min
WU for 10 min
Skill: BMU practice for 25 min

1.Weightlifting
Snatch warm up
A. Snatch 9 x 1 @ 65 % + EMOM, add weight every 3 min.
3 x 35 / 3 x 40 / 3 x 45

B. C&J - build to a heavy triple - perform all clean first then jerks
25 35 45 52.5 57.5

2.Strength
A. Alternate - build to a heavy set of 5 in 5 sets, start counting @ 70 %
A1. Back squat 5x5
A2. Strict press 5x5
26 28 30 4x31 31

3.Cool down
5 min AB, TF
135/180