Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Headstand + core Workout
For 10 minutes:
30 sec up to Headstand and back down
30 sec rest
30 sec Hollow Body Hold
30 sec rest -
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Monday 17th June Workout
0-15 mins build upto a heavy 3 rep front squat
19-28 mins 9 min amrap
3 Thrusters@50-60%
6 Burpees
9 pull ups30-35 mins HSW practice
36-40 mins tabata core or mobility
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Metabolic - Gymnastic - Weightlifting Workout
EMOM 14min
even
5 snatches @50/35
odd
15 squat jumps
then
50 double unders -
100 swings Workout
kb 16 kg.
Completed the WOD with
30x20x10 weighted sit ups
30x20x10 pull upsCycling for 10 mins pre and post WOD.
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4,000 meter run with thrusters thrown in Workout
For time:
Run 400 metres
22.5 kg Dumbbell thruster, 20 reps
Run 400 metres
22.5 kg Dumbbell thruster, 18 reps
Run 400 metres
22.5 kg Dumbbell thruster, 16 reps
Run 400 metres
22.5 kg Dumbbell thruster, 14 reps
Run 400 metres
22.5 kg Dumbbell thruster, 12 reps
Run 400 metres
22.5 kg Dumbbell thruster, 10 reps
Run 400 metres
22.5 kg Dumbbell thruster, 8 reps
Run 400 metres
22.5 kg Dumbbell thruster, 6 reps
Run 400 metres
22.5 kg Dumbbell thruster, 4 reps
Run 400 metres
22.5 kg Dumbbell thruster, 2 reps -
1.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Veto 5cm korokkeelta (esim 25kg bumber) max1
Etukyykky 5x5
Suorinjaloin maastaveto 4x12
Vatsat 100 toistoa -