WODconnect

Cleans, Pulls, and Pull Under Volume Work Strength

  1. Clean Pull Under from Extension

    • 4x5 (Empty bar / light weight)

  2. Clean Pull + Power Clean + Clean

    • 1+1+1 - Every 0:45 x 10 Rounds - 60-70%

  3. Clean

    • 1 rep - Every 1:00 x 15 Rounds - 70% +

Score is 1st clean and 15th clean on part 3