11.12.18 - ADVENT WOD Workout
ENGINE :
IN GROUPS OF THREE :
10 cal AB
20 cal AB
30 cal AB
30 cal AB
20 cal AB
10 cal AB
WOD :
For time :
42x KB S. Clean
30x Floor Press
30x KB.S. Clean
15x Floor Press
18x KB.S. Clean
9x Floor Press
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