Bench Workout
Bench Press
170x5
Close Grip
115x8
Felt sore from doing ring dips/burpees yesterday. Bench felt great. Close grip felt too easy
Wod
5rft
10 KettleBell Swings 55#
20 Air Squats
Felt good, towards the end my back was tweaking, didn't feel it in my legs.
Does it feel like your fitness results are stuck?
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