Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wittman Workout
7 rounds
15 Kettlebell swings 1.5/1p
15 Power Cleans 95/65
15 Box Jumps 24/20
Chris Spealler 12:13
Kristin Clever 12:55, 24in box
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Death by Pull-Ups Workout
17 Round + 15 Pull Ups
= 168 Pull Ups in 18 minutes..
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...... continuing as long as you are able.
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Wittman Workout
7 rounds
15 Kettlebell swings 1.5/1p
15 Power Cleans 95/65
15 Box Jumps 24/20
I did the green bell, 50 lbs and 18 in. Hard workout.
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Chest to Bar, Wall Ball, KB Swings Workout
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood8 rounds:
5 Chest to bar Pull-ups
10 Wall ball shot -
Open Workout 12.5 Workout
As many reps as possible in 7 minutes of:
3-6-9-12-15-18-21-24
Thrusters 100#
Chest to Bar PullupsReps completed 70
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Run and thrusters Workout
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5-9-11 Afternoon WOD Workout
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Wittman Workout
7 rounds:
15 Kettlebell swings 1p
15 Power Cleans 65LBS
15 Box Jumps 20in
Chris Spealler 12:13
Kristin Clever 12:55, 24in box
Some days I feel fast, some days I feel strong.....today was not a fast day. But I made ever swing, every clean, and every jump count.
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Wittman Workout
7 rounds
15 Kettlebell swings 1.5/1p - used Orange colored kettlebell
15 Power Cleans 95/65 - used 50 lbs
15 Box Jumps 24/20 - used 20 inch box
Chris Spealler 12:13
Kristin Clever 12:55, 24in box
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Wittman Workout
7 rounds
15 Kettlebell swings 1.5Pood
15 Power Cleans 95lb
15 Box Jumps 24inch
This was alot harder than I anticipated. Nice work to all that finished.