Jacked gymnastics + CF JKL wod Workout
Aamu: 30 min
1 min walk/1 min run
avg. HR 122
7.31/4.37 min/km
Ip: 120 min
1.Own skill
A. Ring MU practice for 30 min
- Progressions
- MU partner assisted 5 x 1 reps
2.CF JKL wod 9.5.2018
3.JG scaled competitor 9.5.2018
A. 3 rounds > 1 round of:
- 10 parallel bar dips w/3 sec. neg.
- 10 strict pull up w/3 sec. neg.
- 60 s. closed tuck front lever hold
- 60 s. ring support hold
- 60 s. hollow hold
- 60 s. arch hold
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