Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Clean & Shoot Throughs Workout
For time:
21-15-9
Power Cleans (135#, 95#)Shoot Throughs
Morning class is MUCH cooler...no sauna affect :)...but I was still pouring sweat after this morning's WOD! Wow, never done shoot throughs before and they were BRUTAL!
Used 65# for power cleans.
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Punchy Workout
Back Squat 3x5
95, 115, 135, 145, 165then:
3 Rounds for Time
400 m run
21 Kettle Bell Swings (35 lbs.)
15 Pull Ups
9 HSPU's -
3 rounds HSPU strength Workout
HSPU strength
Max reps hspu, 2 min rest
3-5 x 50-70 %, 90" rest
3 x 10 seated SA shoulder press, 90" rest -
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05-10-11 WOD Snatch Workout
Snatch Balance 2-2-2-2-2
Ended on a 60 lb Snatch - PRThen,
10 Min Amrap - Did modified AMRAP because of soreness with Skill Move
200m Run
10 Push-up - mod
15 Box Jump - 24"3 rounds plus 2/3 +1
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1 Mile Run Workout
Guillermo some how got me to run an extra mile tonight :) We should have timed it!
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05-11-2011 WOD Pull-ups, K2E, KBS, Double Unders, OH Walking Lunges Workout
3 Rounds
10 Pull-up Green Band
20 K2E
30 KBS 1pood
40 Double Unders
50ft OH Walking Lunges w/ Plate 45/25
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05-11-2011 WOD Pull-ups, K2E, KBS, Double Unders, OH Walking Lunges Workout
3 Rounds
10 Pull-up. Green band for me
20 K2E
30 KBS 1.5/1pood
40 Double Unders
50ft OH Walking Lunges w/ Plate 45/25
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