120 min

1.JG PP 14.7.2018

A. 3 x 20 LYTP

B. Handstand, 3 rounds:
- 5 meter partner assisted handstand walk
- 30 s lateral wall assisted handstand hold
- 8 x kick to split leg handstand
Done

C. Handstand Conditioning
- 200 box assisted shoulder taps for time
Time: 7.56

2.Strength
A. Pause Back Squat 10x1@ 13X1
- Build to a heavy but submaximal single
Rest as needed

B. 4 rounds of:
6 Shoulder press @ 75% - 4 x 6 x 26.5 kg
into
10 Ring face pulls
Rest as needed

3.Midline work
A. 3 x 60 sec weighted plank hold - 10 kg plate