Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Grace" Workout

For Time:
30 Clean & Jerks, 135#
10 KU 10 PP 10 BR 5rds Workout

Weak on the kip ups, did one round okay, final four weak!

Push press good!

Burpees good!
1/17/13 WOD Workout

7 ROUNDS FOR TIME

3 Push Press @ 43 #
7 Front Squat @ 43#
3 Scaled Rope Climbs From Ground

9:46
Power Clean 1 RM Strength

Power Clean 1 RM
Hot Yoga Workout

Hot Yoga Plus
Tuesday passion Workout

7 min amrap
1,2,3,4,5,

115 pound squat clean
2 pull ups 2 dips
Fran Workout

21-15-9

Thrusters @ 95/65

Pullups
8's Workout

Pre-WOD
20 minutes to work up to a Heavy Snatch
heaviest #60

8 Minute AMRAP
-8 HSPU
-8 KB Swing (#53/35) #35
-8 Box Jump (24",20") I stepped up.
5 rounds + 15 reps

Optional: 100 Sit Up (as fast as possible)
40 GHD
Touhutorstai #3 Workout

9-7-5
Snatch
Box over burpee
3min break
15-12-9
Power Clean
HSPU
3min break
21-15-9
Assault bike/ski
Row
extra lunch Workout

Run 1 Mile for time, on treadmill - 7:10 (felt like i was sprinting the whole time)

Row 1600M for time - 6:12

Need a training program?

"Grace" Workout

10 KU 10 PP 10 BR 5rds Workout

1/17/13 WOD Workout

Power Clean 1 RM Strength

Hot Yoga Workout

Tuesday passion Workout

Fran Workout

8's Workout

Touhutorstai #3 Workout

extra lunch Workout