Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 7
Metcon: ti, ke, la
Aer: ti, to, 30+50=80 min
Squat: 3785 kg
Gymnastics:
C2B 75
Pull up -
T2B -
HSPU -
MU ke 10
BMU ma 18
Bfly ti, pe
HSW ti, pe, la
Sleep 3/7
Avg. 22:50
Avg. sleep time 7 h 51 min
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