Squat 5exp Workout
Wednesday 11th July 2018
BACK SQUAT + FRONT SQUAT / 3-POINT DUMBBELL ROW SUPERSET*
A1) Back Squat + Front Squat:
3 x 6
A2) 3-Point Dumbbell Row:
3 x 6
*Perform 2 work sets of Back Squats followed by 1 work set of Front Squats. Each Squat set is supersetted with Dumbbell Rows. Use a “slower down, faster up” tempo for both lifts. Rest 30 seconds to a minute between movements.
Post loads to comments.
Exposure 5 of 8
3 Rounds for Time:
15 Burpee-Box Jumps 24/20
15 Toes to Bars
Post time and Rx to comments.
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