Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ooo jezz Workout

For Time;

3 Rounds of
10 Squat snatch 40kg
10 Bar over Burpees
20 Pull Ups
Then:
3 Rounds of
8 Squat Snatch 50kg
10 Bar over Burpees
10 C2B
Then:
3 Rounds of:
6 Squat snatch 60kg
10 Bar over Burpees
5 Bar MU

30 Min Time Cap! Change the weights yourself
gymnastic leader Workout

40 pull ups
50 du
20 c2b
50 du
10 mu
50 du
07/03/19 Workout

4 rn of:
30 Alt Kb Snatch 32/24
20 HSPU

10 Pull Ups
Marie Workout

17 Min AMRAP
26 Air Squats
7 Sumo Deadlifts, 175/120
17 Burpees over Bar
Gluteus pump Workout

Three sets of:

Banded Glute Bridges x 25 reps @ 11X1
Rest as needed

Glute-Ham Raises x 6-8 @ 21X1
Rest as needed

Chinese Planks x 60 seconds
Rest as needed
Superkids 10-13v WOD Workout
4 min AMRAP
- 12 x vala-askelkyykky, 5-10 kg levypaino
- 9 x varpaat tankoon
- 3 x bar MU / 9 x leuka
3 min lepo

4 min AMRAP
- 12 x vala-askelkyykky, 5-10 kg levypaino
- 9 x varpaat tankoon
- 3 x bar MU / 9 x leuka
10 min emom Strength

1 squat snatch every minute for 10 min

70-75%
Extrat Workout

Assault and sled

w/partner, 6 rounds
30 sec of assault bike
30 sec of sled push 60/40 kg
30 sec rest

Core work oman valinnan mukaan
Superkids 10-13v Taito Workout
- Leuanveto renkailla, 5 x max toistot
- Skaalaus: Pito leuanvedon yläasennossa, 3 x 10-20 sek + 2 x 3 negatiivista leukaa renkailla
Run, walk, muscle up Workout

5 rounds for time:
Short Distance run (120m)
5 m handstand walk
5 Muscle ups

Need a training program?

Ooo jezz Workout

gymnastic leader Workout

07/03/19 Workout

Marie Workout

Gluteus pump Workout

Superkids 10-13v WOD Workout

10 min emom Strength

Extrat Workout

Superkids 10-13v Taito Workout

Run, walk, muscle up Workout