20 min AMRAP

5 pull ups
10 pushups
15 Air Squats

14 rounds and 4 pullups

1 RM Dead Lift

3 rounds for time:

400m run
x 21 -1 1/2 pood kb swing (53 lbs.) fully over head
12 Pull-ups

7 attempts at 1 rep max

5-5-5-3-3-1-1-1

max back squat attempts

30 reps for time:

135 lb clean and jerk

21-15-9

thrusters
pullups

1 min each of

SDLHP
Box jumps
Push Press
Wall Ball
Row for calories

maybe not in that order

3 rounds/1min rest between

30-20-10
KB OH 1-Arm Squat (53/35) (15 each arm, 10 each arm, 5 each arm)
Burpee
Wall Ball
HRPU

• 1min.: Row

• 2 rds:
  9 Squat
  7 Ring row
  5 Push up

• 45s. Row

• 2 rds:
  6 SDHP
  6 Push press
  6 Kang squat

• 30s. Row

• 2 rds:
  6-8 Wallball
  6-8 Box jumps

• Mobility...