135 min

1.Own skill (JG PP rest day)
A. HSW practice for 20 min
B. Butterfly pull up practice for 30 min
- 12 sets of 4-7 reps

2.Strength
A. Pause Back Squat
8x2@13X1

B. 3 Rounds of:
- Shoulder press 8 reps @70% -25 25 25 kg
- Immediately into
Sled rope pull at medium weight (pitkä musta köysi) - 25 25 25 kg plate

3.Midline work:
A. Accumulate 400m of Single arm farmers carry
- Ensin 200m toisella kädellä mahdollisimman harvoilla tauoilla, heti perään 200m toisella kädellä.
20 kg KB