Gymnastics + CF JKL wod Workout
130 min
1.JG scaled 6.6.2018
A. 2 rounds:
- 12 scap pull ups
- 15 shoulder flexion pulses with bar
- 12 scap push ups
- 15 crab extension rocks
2.Own skill
A. HSW practice for 15 min
B. RMU practice for 30 min
- Progressions
- MU 8 x 1 reps
3.CF JKL wod
4.Accessory
A. 3 sets of:
- Reverse hyper 15 x 30 kg
- Straight leg monster walk 20 m/side
- Dead bug x 20
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