Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Workout
EMOM for 10mins:
3 power cleans(51kg)
10 pushups
STRENGTH 3x5 Front squats(51 kg) First rep was a squat clean -
"Princess" Workout
1 mile Run
40 KBS 50/35
40 Knees to Elbows
200m Broad Jumps
40 H.S.P.U
40 Hallow Rocks
1 mile Run -
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Coach Walter Workout
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WOD Workout
12 minutes each:
Clean, 1 rep max
Bench press, 1 rep max
Overhead squat, 1 rep maxScore = combined total weight
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