amrap 20mins
7 power clean @80kg
14 kb swing @ 32kg
200m run

3 rounds + 7 power clean + 5 Swings

Find 1RM of strict shoulder press (165#)

Then:

5 two minutes rounds
75 II unders (100 singles)
Remaining time max rep push press (115/75)
Rest 1 minute in between rounds

Then:

40-30-20-10 situp sprints
The amount of time it takes for each sprint
is the rest time in between sprints.

8 Minutes:
-800 Meter Run
With Time Remaining AMRAP:
- Medicine Ball Squat Clean Wall Ball Shot (20/14)

Post WOD:
-Accumulate:
3 minute plank
1 minute L-Sit

5 Rounds for time:
10 Wall Balls (20lb)
15 KB Swings (32k)
20 GHD sit-ups

For Time:
15 K2E, Air Squats, DU's
25 OH Squats (55#)
15 K2E, Air Squats, DU's
25 KB Swings (35#)
15 K2E, Air Squats, DU's
25 Push Press (65#)
15 OH Squats
15 KB Swings
15 Push Press

14:47

...then finished off with 50 GHD Sit-Ups

20 Deadlifts 165#
18 Pull-ups
15 Deadlifts 165#
18 Toes-to-bar
10 Deadlifts 165#
18 Pull-ups
5 Deadlifts 165#
18 Toes-to-bar

Scaled pull-ups on the second set with 1" band. Not very happy with my performance, toes-to-bar slowed me down because my grip was slipping.

1-1-1-1-1 Back Squats
135 x 5
185 x 3
225 x 2
245 x 1
265 x 1
285 x 1
290 x 1 (failed)

then

3 rounds
400m run in 50 degree coldddd!
21 KB Swings (55 scaled down to 35)
15 Knees to Elbows

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings - 20 kg kettlebell
12 Pull-ups

Two rounds for time of:
Run 800 meters
30 Pull-ups
50 kg Front squat, 30 reps
20 Toes-to-bar
50 kg Power clean, 30 reps

100 Burpee Challenge Day 7 = 7 burpees