Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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0600 CF Undisclosed Day 9 Workout
Partner WOD w/ Rick. You perform 1 whole round, I perform 1 whole round.
7 Rounds (each person will do 7)
- 7 Tire Flips
- 7 Tire On Top Jumps
- 7 Tire Sit Ups
- 7 Tire In/Out Jumps -
Arm Wrecka IV Workout
4 Rounds
25 Push Ups (Strict on a plate)
88m Waiters Walk (20/15) Plate locked out overhead -
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Friday 120420 Workout
10,9,8,7,6,5,4,3,2,1 rep rounds of:
C2B pull-ups
box jumps 24"/20"
GHD sit-ups -
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