3x4=sweat Workout
Amrap 4
buy in = 15 front squat @ 50kg.
then
T2B 2-4-6-8-10-12-14-16-18-
Situp 5-10-15-20-25-30-35-40-45-
4 min rest
Amrap 4
buy in = 15 front squat @ 50kg.
then
ring dip 2-4-6-8-10-12-14-16-18-20-
pushup 3-6-9-12-15-18-21-24-27-
4 min rest
Amrap 4
buy in = 15 front squat @ 50kg.
then
WB 2-4-6-8-10-12-14-16-18-
Burpee 2-4-6-8-10-12-14-16-18-
score is total reps
Front squat does NOT count !!
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