Bar muscle-ups, Deadlifts and Handstand walk Workout
10 RFT
- 3 Bar Muscle-ups
- 5 cleangrip Deadlifts 100kg
- 10 m. Handstand walk
TIMES TO BEAT
Beginner athlete: 23min 5sec
Average athlete: 19min 14sec
Advanced athlete: 15min 23sec
Elite athlete: 11min 33sec
Regional athlete: 10min 0sec
Scale bar muscle-ups to 6 Chest to bars, or 10 pullups
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