Recovery WOD #5 Workout
For 20-30mins
100m Jog
:20 Hang
10/side Lying Leg Kicks
10m Spiderman Crawl
- This workout is to be approached at an easy to moderate pace.
- Afterwards you will feel more energised
- Times/rounds/reps/movements are all flexible, so adjust as you wish to get a good feeling.
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