Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run Progression (300) 2miles Workout
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Jacked gymnastics + weightlifting Strength
120 min
1.JG PP 24.7.2018
A. Handstand
2 rounds:
- 20 palm push-ups
- 20 palm push-ups with 90' rotation
- 20 extensor push-ups3 rounds for quality:
- 10 x kick to split leg handstand with a 3s hold
- 30s lateral wall assisted handstand hold3 rounds:
- 20 x each version of LYTP's2.Weightlifting
A. E2MOM: 2 hang power snatch, build to tough weight3.Conditioning/skill
A. EMOM15:
1) 5 C2B
2) 8 HSPU
3) 5 T2B
4) 7 pull up
5) 40 DU4.Mobility from JG
A. 2 rounds:
- 10 seal pass-throughs
- 60s kneeling thoracic twist on each side
- 45s supine trap stretch
- 45s banded lat stretch on each side
- 30s bar lat stretch on each sideB. 2 rounds:
- 60s standing pike fold
- 60s standing straddle fold (feet at shoulder width)
- 60s standing straddle fold (feet wide)
- 60s frog hold
- 20 single leg frog rocks on each side -
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CF Santa Clara Workout
Snatch Balance 1 RM (58# bar)
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10 Burpee (jump to 6 inch target)
10 OH Squat (45/35lbs)
AMRAP 7minFinished 3 rounds, plus 10 burpees and 7 OH Squats
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4km Run Workout
Brought the girlfriend today and she did really well specially since she was running in her brand new Vibrams that she go for her birthday. She was cold and had to switch half way so I consider this a really good time :)