EASY: EMOM work Workout
EMOM15:
a) bike / ski erg / air bike
b) wall walk
c) lateral box step up
d) s.a. carry (anyhow)
e) rest
rest 2
EMOM15:
a) row
b) wall supported HS hold (wall facing or normal)
c) high box jump
d) s.a. kb/db walking lunge (anyhow)
e) rest
Target: Work at zone 2 (60-70% of HR max). Pace your work and rests as needed.
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