Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
CrossFit Games Open WOD #4 Workout
60 bar-facing burpees
30 overhead squats (120/90) - scaled to 105 lbs
10 muscle-upsAMRAP 10
Never did make it to the muscle ups.
-
-
Spitfire Workout
Warm-Up:
20-20-10-10-5-5
Double-Unders
Air SquatsWOD: Spitfire
4 Rounds:
200m Run
3 Muscle-Ups (6 CHEST TO BAR Pull-Ups)
6 Squat or Power Snatches (115#/75#)
9 Box Jump Overs (24″/20″) -
-
Sumoboxups Workout
21-15-9 of:
Did 85# sumo deadlifts and box step ups instead of jumps. Not horrible!
-
-
-
21-15-9 Deadlift, Knees to Elbows, and Wall Balls Workout
21-15-9
Deadlift at 225 LBs
Knees to Elbows
Wall Balls at 20 LBsI had to modify my Deadlifts to 165 LBs (body weight) as I work my way back into 100% action.
-