Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DB WOD Workout
2 Rounds for time of:
15x Deadlift
15x Clean and Press
15x Front Squat
15x Man MakersUse 40# DB throughout
Made it 5 reps of the man makers with the 40 lb DB's and had to scale to 30 lb. Kept the 40's for the rest of the moves though.
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8/10/13 Power Snatch, Thrusters Workout
A. PS x 1/Sn Grip Push Press x 3/OHS x 3; rest 1 min x 5 - moderate loads
SCORE: 135, 135, 155, 155, 165
B. Thruster - build to a tough single in 8 min.
SCORE: 225
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AD 15 min @ Z1Notes:
- work positioning for Snatch work; not load
- be aggressive on builds for thruster
- thrusters from ground in B -
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gym workout Workout
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Back / Pull Day Workout
Chin-up 5x5
Row 2x8 @ 45# 2x8 @25#
Lat Pulldowns Superset 4x 6/8
Close Grip Pulldown 4x10
Parallel Bar Shrugs 4x10
Hammer Curl 4x15
Zottman 4x10
Bro Curls 4x10 -
8/8/13 Workout
circuit
2 min each
1 roundsandbag squats - 30lbs
rope climbs
stair running
tire hammers
hang from rings
jumping dips
row
wall balls - 15 lbs -
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Custom Workout