Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 7rm + 2x7@90% Strength

A: Back squat 7rm + 2x7@90%
B: 5x 2clean pull + 1 Power clean
C: shoulder press 3x8
17.2. Workout

20min E2MOM
10 x 8DL
+ on each round 5HSPU/10 shoulder taps (alt.)
Weightlifting Strength

CNJ 6x2
Clean pull 5x3
Pendly row 5x5

Moderate weight, technique focus
Push jerk Strength

1rm
Extra Credit 21-02-2019 Workout

100 Frog Pumps with DB
Must Cardio Workout

3 rounds:
1000 m AB
500 m row
10x10 m shuttle run
High hang clean 1rm Strength

Find 1rm h.h. clean
Ninjat 14-16v Voima Strength

14 min aikaa etsi 1 RM saksityöntö telineestä

Sen jälkeen 2 x vauhtipunnerrus + 3 x saksityöntö 70-80% äskeisestä.
Benchpress 7rm + 2x7@90% Strength

A: clapping push ups 8x3
B: Cgbp 7rm +2x7@90%
C1: Hspu 2x5 @50A1
C2: DB rows 2x8-12/vardera arm
C3: V-ups 2x8-15
D: ockulsions böj @35% 30-20-20-20, 30-45sek vila mellan set, ha kvar band under vilan
E: ockulsions biceps @35% 25-15-15-15 30-45sek vila mellan set, ha kvar band under vilan
Pkta ja peppua Workout

30minsaa echobike. 3x boksikyykky x10, pistoolit 5+5 ja askelkyykkykävely x 12.

Need a training program?

Back squat 7rm + 2x7@90% Strength

17.2. Workout

Weightlifting Strength

Push jerk Strength

Extra Credit 21-02-2019 Workout

Must Cardio Workout

High hang clean 1rm Strength

Ninjat 14-16v Voima Strength

Benchpress 7rm + 2x7@90% Strength

Pkta ja peppua Workout